The Power of Present Moment Awareness
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How to Turn Ordinary Moments into Peak Experiences
The value of living in the present moment is easy to understand. But it can be very hard to actually make that happen — especially in the midst of the stress and chaos of everyday life.
The Power of Present Moment Awareness bridges the gap between understanding present moment awareness and truly opening to the experience of it. Author Shannon Duncan combines an engaging, accessible exploration of the meaning and value of present moment awareness with a vast collection of simple, practical, immediately usable techniques, strategies, and exercises.
In this mind-expanding program, you'll discover how to utilize your everyday experiences as profound teachers that can bring your life into progressively sharper focus. You'll learn to:
- Move through life with a more calm, relaxed awareness.
- Actually enjoy and appreciate your daily life.
- Stay present in the moment when you most need to — and when it's hardest to do.
- Recognize and overcome the limitations you place on yourself and on others.
- Stop being hurt, offended, or negatively affected by the actions of others.
- Intentionally live your life instead of merely "surviving" it.
- Literally reshape your experience of life.
The Power of Present Moment Awareness will show you how to open yourself to the lasting sense of peace and deep sense of gratitude that the present moment offers.
What You'll Learn
What You'll Learn
• How to genuinely enjoy and appreciate your daily experiences
• How to stay present when it's hardest — under pressure and in conflict
• How to recognize the self-imposed limitations that block your peace and freedom
• How to stop being negatively affected by the actions of others
• How to shift from merely surviving life to intentionally living it
• Simple, practical exercises to deepen present moment awareness immediately
About the Author
About the Author
Program Details
Program Details
How to Listen
How to Listen
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