Positive Attitude Training
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What if building a positive attitude were as systematic and measurable as physical fitness training? That's exactly the premise of Dr. Michael Broder's groundbreaking Positive Attitude Training. Drawing on cognitive behavioral psychology — the most thoroughly validated approach in modern mental health — Dr. Broder gives you a complete, practical system for training your mind to work for you, not against you.
What You'll Learn
- How to apply cognitive behavioral techniques specifically to attitude development
- The concept of Low Frustration Tolerance (LFT) — and how to overcome it
- How to eliminate "shoulds" and the emotional disturbance they create
- Nine common negative thinking patterns — and how to sidestep each one
- How to transform stress from an enemy into a productive force
- How to convert self-defeating mindsets into empowering affirmations
- The measurable, repeatable process for building a lasting positive attitude
About the Author
Dr. Michael Broder is a psychologist, author, and acclaimed speaker who has spent decades helping individuals achieve peak mental and emotional performance. A recognized authority in cognitive behavioral therapy, he brings a rigorous scientific foundation to the field of personal development, translating complex psychological principles into actionable strategies anyone can apply.
Program Details
Running time: 4 hours, 38 minutes. Part of Nightingale-Conant's Motivational series, this program is rated 4.7 stars with 23 reviews and includes structured exercises for progressively building measurable attitude improvements.
What You'll Learn
What You'll Learn
• The concept of Low Frustration Tolerance (LFT) — and how to overcome it
• How to eliminate 'shoulds' and the emotional disturbance they create
• Nine common negative thinking patterns — and how to sidestep each one
• How to transform stress from an enemy into a productive force
• How to convert self-defeating mindsets into empowering affirmations
• The measurable, repeatable process for building a lasting positive attitude
About the Author
About the Author
Program Details
Program Details
How to Listen
How to Listen
Available on Audible — search for the title in the Audible app or website. You can also purchase the digital download directly from this page. After purchase, you will receive a download link via email.
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