Living Free of Depression
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Depression doesn't have to define your life. Crystal Dwyer Hansen's Living Free of Depression uses the proven power of guided imagery and special hypnotherapy techniques to root out the causes of depression from all levels of the mind. Rather than simply managing symptoms, this program helps retrain destructive depression cycle patterns — creating lasting lightness, clarity, and positive thought.
What You'll Learn
- How to use guided imagery to address depression at its subconscious roots
- Hypnotherapy techniques that retrain destructive depression cycle patterns
- How to create lightness and positive thought patterns at each level of consciousness
- Methods to release negative emotional patterns that reinforce depression
- How to put yourself back in control of your emotional well-being
About the Author
Crystal Dwyer Hansen is a certified hypnotherapist and wellness expert who has developed a suite of guided imagery and hypnotherapy programs for Nightingale-Conant. Her unique approach taps into the subconscious mind's ability to release destructive patterns while reinforcing positive, life-affirming ones.
Program Details
Running time: 30 minutes. Part of the Nightingale-Conant Mind & Body series, this audio program is designed for regular listening and produces cumulative benefits as the subconscious mind integrates positive new patterns.
What You'll Learn
What You'll Learn
• Hypnotherapy techniques that retrain destructive depression cycle patterns
• How to create lightness and positive thought patterns at each level of consciousness
• Methods to release negative emotional patterns that reinforce depression
• How to put yourself back in control of your emotional well-being
About the Author
About the Author
Program Details
Program Details
How to Listen
How to Listen
Available on Audible — search for the title in the Audible app or website. You can also purchase the digital download directly from this page. After purchase, you will receive a download link via email.
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