Eric Plasker, D.C., is a chiropractor, bestselling author, and internationally recognized speaker best known for creating the "100 Year Lifestyle" — a philosophy that challenges people to make health and lifestyle choices today that will serve them for an entire century of vibrant, purposeful living. With decades of clinical experience, Dr. Plasker has helped thousands of patients and readers reframe how they think about health, moving away from crisis-driven care toward a proactive, longevity-centered approach.
His landmark book, The 100 Year Lifestyle, became a touchstone for the wellness movement, offering a practical roadmap for achieving lifelong health through chiropractic principles, stress management, nutrition, fitness, and mental resilience. Dr. Plasker integrates the science of longevity with the wisdom of lifestyle medicine, arguing that most people are living far below their potential — and that the decisions we make now have profound consequences for the quality of life we experience decades into the future.
As a speaker and educator, Dr. Plasker has reached audiences across the United States and around the world, partnering with corporations, health organizations, and individual practitioners to spread his message of preventive wellness. His programs for Nightingale-Conant bring the 100 Year Lifestyle philosophy directly to listeners, providing actionable strategies for building habits, mindset, and physical health practices that compound over a lifetime. Dr. Plasker believes that when people commit to living at their full potential — body, mind, and spirit — extraordinary lives become not just possible, but inevitable.
