by Sonia Choquette

A Chakra Guide for Renewing Your Body, Mind, & Spirit
Do you have days when things just seem to be off? Do you have physical ailments you’d like to heal? Do you doubt yourself at times, or feel a restlessness within? Are you searching to understand yourself more deeply? People often look to others for guidance to help them with these issues, such as their doctor, therapist, clergy, a psychic, parent, teacher, or friend. Yet when they do, they may find that they’ve been looking in the wrong place. Instead of looking outside yourself for the answers, it’s time to look within. Your body has seven spiritual centers, called chakras, which need to be balanced in order for your life to be in balance. Each chakra corresponds to certain physical, emotional, and psychological needs. And if a chakra is out of balance, all kinds of symptoms can occur — ranging from low self-esteem to fearfulness to a lack of faith. Fortunately, there are simple things you can do to bring your chakras back into balance. Get to know the seven centers of your soul.