{"product_id":"vital-living-from-the-inside-out","title":"Vital Living from the Inside-Out","description":"\u003cp\u003eJohn Abdo's mission is to help people get healthy from the inside — body, mind, and spirit. Better health and energy equal more productivity, more success, and a more fulfilling life. This program helps those striving for success in any area of their life break goals down into manageable steps and perform the tasks needed to achieve life's biggest ambitions.\u003c\/p\u003e\n\u003cp\u003eHealth and energy are imperative to live a successful life — whether you're building a business, raising a family, pursuing career goals, or competing in sports. John Abdo brings his expertise in weight training, aerobics, nutrition, and human performance to this transformative program.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMyths and realities of fitness and nutrition\u003c\/li\u003e\n\u003cli\u003eHow to take personal inventory of yourself\u003c\/li\u003e\n\u003cli\u003eHow to stay motivated when you're feeling complacent\u003c\/li\u003e\n\u003cli\u003eHow to keep a good attitude even in the face of adversity\u003c\/li\u003e\n\u003cli\u003eSetting up a fitness routine that fits your schedule\u003c\/li\u003e\n\u003cli\u003eSimple diet changes to make without being radical\u003c\/li\u003e\n\u003cli\u003eRewarding yourself for a job well done\u003c\/li\u003e\n\u003cli\u003eJohn's \"Brain-Waving\" Technique for high self-esteem\u003c\/li\u003e\n\u003cli\u003eAccepting the \"Doer Challenge\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAbout John Abdo\u003c\/h3\u003e\n\u003cp\u003eJohn Abdo is a certified fitness trainer and expert in weight training, aerobics, plyometrics, fat loss, athletic strength training, health, and nutrition. He is the co-host and co-producer of the popular weekly fitness television series \u003cem\u003eTraining and Nutrition 2000\u003c\/em\u003e (begun 1985), fitness editor of \u003cem\u003eFitness for Longevity\u003c\/em\u003e, and contributing editor to \u003cem\u003eMuscle \u0026amp; Fitness\u003c\/em\u003e. His popular invention, The AB-DOer, has generated nearly $400 million in global sales.\u003c\/p\u003e\n\u003ch3\u003eProgram Details\u003c\/h3\u003e\n\u003cp\u003eRunning time: 5 hours 15 minutes. Published by Nightingale-Conant.\u003c\/p\u003e","brand":"Nightingale-Conant","offers":[{"title":"Default Title","offer_id":52184413765944,"sku":"22480DP","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2286\/4952\/files\/file_bf9d510d-006d-41b9-91c2-3d46d01dac89.jpg?v=1776100550","url":"https:\/\/www.nightingale.com\/products\/vital-living-from-the-inside-out","provider":"Nightingale-Conant","version":"1.0","type":"link"}