{"product_id":"tune-your-brain-with-a-knife-and-fork","title":"Tune Your Brain With A Knife And Fork","description":"\u003cp id=\"product-author\"\u003eby Nick Hall, Ph.D.\u003c\/p\u003e\n\u003cstrong\u003eHow Nutrients Impact Your Thoughts and Emotions\u003c\/strong\u003e\n\u003cp\u003eDiscover the profound science of how specific food and nutrient choices directly impact your brain function, emotional states, and mental performance. In \u003cem\u003eTune Your Brain With a Knife and Fork\u003c\/em\u003e, internationally recognized psychoneuroimmunologist Dr. Nick Hall — whose NIH-funded research has been featured on \u003cem\u003e60 Minutes\u003c\/em\u003e, \u003cem\u003eNightline\u003c\/em\u003e, and the Emmy Award-winning \u003cem\u003eThe Healing Mind\u003c\/em\u003e — reveals the nutritional secrets of optimal brain performance.\u003c\/p\u003e\n\u003cp\u003eWith over 30 years of research on the brain, emotions, and the immune system, Dr. Hall demonstrates that the choices you make at every meal are literally shaping how you think, feel, and remember. This scientifically grounded program makes cutting-edge nutritional neuroscience accessible and immediately actionable.\u003c\/p\u003e\n\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eHow your choice between a carbohydrate or protein meal affects your sleep, mood, and memory\u003c\/li\u003e\n\u003cli\u003eHow specific menu options can improve memory and focus in the wake of stress\u003c\/li\u003e\n\u003cli\u003eThe neurochemical basis of food cravings and food addiction\u003c\/li\u003e\n\u003cli\u003eThe nutritional connection to attention deficit disorder and food additives\u003c\/li\u003e\n\u003cli\u003eHow dietary choices influence depression symptoms and pain management\u003c\/li\u003e\n\u003cli\u003eThe nutritional connection to Alzheimer's disease and cognitive decline prevention\u003c\/li\u003e\n\u003cli\u003eMedicinal properties of plants and how to evaluate plant-based remedies\u003c\/li\u003e\n\u003cli\u003eHow nutrition directly impacts immune function and emotional wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\n\u003cp\u003eNick Hall, Ph.D., is an internationally recognized psychoneuroimmunologist and Director of the Center for Psychoneuroimmunology at the University of South Florida College of Nursing. His pioneering NIH-funded research on the brain-emotion-immune system connection has been featured on \u003cem\u003e60 Minutes\u003c\/em\u003e, \u003cem\u003eNightline\u003c\/em\u003e, \u003cem\u003eNova\u003c\/em\u003e, and the Emmy Award-winning documentary \u003cem\u003eThe Healing Mind\u003c\/em\u003e. Dr. Hall has spent more than three decades translating breakthrough brain science into practical strategies for health and performance.\u003c\/p\u003e\n\u003cstrong\u003eProgram Details\u003c\/strong\u003e\n\u003cp\u003eRunning time: 4 hours 29 minutes | Copyright 2017 | Released on Audible: April 2021 | Published by Nightingale-Conant\u003c\/p\u003e","brand":"Nightingale-Conant","offers":[{"title":"Default Title","offer_id":52184423760184,"sku":"28870DP","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2286\/4952\/files\/file_52f3ce84-ec9a-4f9f-884b-47cb54038b2b.jpg?v=1776100895","url":"https:\/\/www.nightingale.com\/products\/tune-your-brain-with-a-knife-and-fork","provider":"Nightingale-Conant","version":"1.0","type":"link"}