{"product_id":"the-power-of-present-moment-awareness","title":"The Power of Present Moment Awareness","description":"\u003cp\u003e\u003cstrong\u003eHow to Turn Ordinary Moments into Peak Experiences\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe value of living in the present moment is easy to understand. But it can be very hard to actually make that happen — especially in the midst of the stress and chaos of everyday life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Power of Present Moment Awareness\u003c\/em\u003e bridges the gap between understanding present moment awareness and truly opening to the experience of it. Author Shannon Duncan combines an engaging, accessible exploration of the meaning and value of present moment awareness with a vast collection of simple, practical, immediately usable techniques, strategies, and exercises.\u003c\/p\u003e\n\n\u003cp\u003eIn this mind-expanding program, you'll discover how to utilize your everyday experiences as profound teachers that can bring your life into progressively sharper focus. You'll learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove through life\u003c\/strong\u003e with a more calm, relaxed awareness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActually enjoy and appreciate\u003c\/strong\u003e your daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay present in the moment\u003c\/strong\u003e when you most need to — and when it's hardest to do.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecognize and overcome the limitations\u003c\/strong\u003e you place on yourself and on others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop being hurt, offended, or negatively affected\u003c\/strong\u003e by the actions of others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntentionally live your life\u003c\/strong\u003e instead of merely \"surviving\" it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiterally reshape\u003c\/strong\u003e your experience of life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Power of Present Moment Awareness\u003c\/em\u003e will show you how to open yourself to the lasting sense of peace and deep sense of gratitude that the present moment offers.\u003c\/p\u003e","brand":"Nightingale-Conant","offers":[{"title":"Default Title","offer_id":52167531561272,"sku":"24121DP","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2286\/4952\/files\/the_power_of_present_moment_awareness_24121cd.jpg?v=1775930114","url":"https:\/\/www.nightingale.com\/products\/the-power-of-present-moment-awareness","provider":"Nightingale-Conant","version":"1.0","type":"link"}