{"product_id":"overcoming-insomnia","title":"Overcoming Insomnia","description":"\u003cp\u003eIf you've been struggling with recurring sleep interruptions, Crystal Dwyer Hansen's \u003cem\u003eOvercoming Insomnia\u003c\/em\u003e offers a powerful, revolutionary approach to deep, restorative sleep. Rather than relying on medications or temporary fixes, this program works with the natural power of your own mind — targeting the root causes of insomnia at every level of consciousness.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to address recurring interrupted sleep patterns at the subconscious level\u003c\/li\u003e\n\u003cli\u003eTechniques for releasing the underlying mental causes of insomnia\u003c\/li\u003e\n\u003cli\u003eHow to use guided imagery and subconscious mind techniques for lasting sleep improvement\u003c\/li\u003e\n\u003cli\u003eMethods to break negative sleep cycle patterns and replace them with positive, restful ones\u003c\/li\u003e\n\u003cli\u003eHow to achieve deep, refreshing sleep every night — naturally\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eCrystal Dwyer Hansen is a certified hypnotherapist and wellness expert who has developed a suite of guided imagery and hypnotherapy programs for Nightingale-Conant. Her unique approach combines the ancient wisdom of subconscious mind techniques with modern science, helping listeners achieve profound personal transformation in health, well-being, and performance.\u003c\/p\u003e\n\n\u003ch2\u003eProgram Details\u003c\/h2\u003e\n\u003cp\u003eRunning time: 25 minutes. This audio program is part of the Nightingale-Conant Mind \u0026amp; Body series and includes guided relaxation and hypnotherapy sessions designed for regular listening to produce cumulative, lasting results.\u003c\/p\u003e","brand":"Nightingale-Conant","offers":[{"title":"Default Title","offer_id":52175941501240,"sku":"28660DP","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2286\/4952\/files\/cover_27c107b8-1da2-4e04-b9de-732a5e75cb8a.jpg?v=1776352220","url":"https:\/\/www.nightingale.com\/products\/overcoming-insomnia","provider":"Nightingale-Conant","version":"1.0","type":"link"}