{"product_id":"mind-body-nutrition","title":"Mind\/Body Nutrition","description":"\u003ch1\u003eIncrease your energy, eat without stress, and transform your health\u003c\/h1\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre you sick of struggling with food?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFighting with your desires, avoiding what you really want, and eating things you don't like in order to lose weight — only to watch the pounds come back on the minute you veer off course.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre you tired of the no pain-no gain mentality that says you won't ever look and feel as great as you want to without a huge amount of effort and sacrifice?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWorkouts that feel like a punishment; exercises that end up doing your joints and muscles more harm than good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre you fed up with the ever-changing information you hear regarding what is \"good\" for you and what isn't?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOne day they tell you bread and pasta should make up most of your diet. The next, it's high-protein, low-carb. First you're tracking calories, then you're counting fiber grams.\u003c\/p\u003e\n\n\u003cp\u003eAll you want — all any of us wants — is to look good, feel good, and be healthy, inside and out. It's the getting those things that's the problem. It takes so much work. So much willpower. So much sacrifice. \u003cstrong\u003eOr does it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cstrong\u003eMind\/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health\u003c\/strong\u003e, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered — and science has proven — about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMind\/Body Nutrition\u003c\/strong\u003e will take your focus off the food on your plate and tune it in to the \"brain in your belly\" — the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eONE SIMPLE CHANGE\u003c\/strong\u003e you can make that will \u003cstrong\u003eIMMEDIATELY CHANGE YOUR BODY\u003c\/strong\u003e for the better\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e12 MOST IMPORTANT\u003c\/strong\u003e nutritional facts (that aren't what you think)\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eSECRET TO\u003c\/strong\u003e the famed \"French paradox\"\u003c\/li\u003e\n\u003cli\u003eThe emotion that virtually \u003cstrong\u003eSHUTS DOWN\u003c\/strong\u003e the metabolic process\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e3 LEVELS OF DIET\u003c\/strong\u003e and how to tell what your body needs at different times\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eTWO-WEEK PLEASURE DIET\u003c\/strong\u003e you have to experience to believe\u003c\/li\u003e\n\u003cli\u003eNutritional myths we've all been raised on... \u003cstrong\u003eSHATTERED\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhether artificial sweeteners are actually making you fat\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eFIVE CATEGORIES\u003c\/strong\u003e of metabolically limiting beliefs\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e\"GUT WISDOM INVENTORY\"\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 NUTRITIONAL LIFESTYLES\u003c\/strong\u003e and how to identify your type\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nightingale-Conant","offers":[{"title":"Default Title","offer_id":52167531987256,"sku":"24820DP","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2286\/4952\/files\/mind_body_nutrition_24820cd.jpg?v=1775930137","url":"https:\/\/www.nightingale.com\/products\/mind-body-nutrition","provider":"Nightingale-Conant","version":"1.0","type":"link"}