In The HeartMath Method: Five Steps to Total Calm, Confidence and Creativity, you’ll be introduced to a new psychology and physiology - a new approach to modern living. This revolutionary program is about a new understanding of "heart" not just metaphorically, but physically, mentally and emotionally as well.

You will learn new tools and techniques that have been scientifically proven to reduce emotional distress, increase creativity, enhance your problem solving ability, improve communication, help us manage time more efficiently and open the door to high-speed, intuitive intelligence. This is exciting new information that explains why living a heart-directed life is a key to increased performance, better health and greater fulfillment. You’ll be guided to feel the power of a heart-guided life in the quickest way possible.

In The HeartMath Method, you'll take one of the most exciting, thrilling explorations you will ever take, a journey that will bring more fulfillment and wonder than you have ever imagined, and open doors that you never even knew existed - a journey into your own inner heart. As you venture into your heart and discover your other intelligence that resides there, your heart intelligence - you will connect with its potent energy and begin to trust its power to create the life you are truly meant to live.

You will know that your most reliant guide, your most loyal ally, and your truest source of wisdom and power reside, not in your mind alone, but deep within you--right in the very center of your being - in your heart.

Find the answers to your life’s questions – in your heart!

Maybe you've always dreamed of, and hoped for a power like that - an intelligence - that could provide the “real” stuff. Something to help you make right decisions and change your life, but you weren't really sure where to find it. Perhaps you've experienced this as a strong inner "knowing" or a "feeling" – but just didn’t know how to act on it. Now you will.

The The HeartMath Method helps people focus the power of their heart at home and in the workplace, and are simple, easy to learn, effective methods that have brought energy and joy to young and old alike. The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath.

By using HeartMath's powerful tools such as Freeze-Frame and Heart Lock-In, you will discover how to reduce mental, emotional and physical stress, increase feelings of love, improve communication and enhance creativity and productivity. Used by Fortune 500 Companies world wide, The HeartMath Method will also help you to increase your business sense as you learn to trust the guiding powers that lie in your heart.

Unlock intuition and more intelligent understanding in your life

As we explore these feelings associated with heart, we understand why all the great teachers asked people to develop their heart’s wisdom. Heart understanding is a major shift past ordinary thinking. It gives a wider understanding than is possible with just the deductive process of linear thinking. You draw more heart intelligence into your awareness as you relax the mind and listen to your inner heart. This process can give you high-speed answers for your big and small choices of life.

By practicing HeartMath, you learn to:

• Identify the energy assets and deficits in your system


• Make reliable choices moment-to-moment, each and every day.


• Experience a deeper knowingness inside, an inner prompting associated with the heart


• Unravel the mystery of your emotions


• Raise your anti-aging DHEA levels


• Keys to powerful techniques to attain inner peace, even in the midst of chaos


• Develop increased self-confidence and self-esteem – from the heart

This exciting mix of studio and live recordings will help you discover that magnificent power within you that can facilitate change, eliminate stress, fill you with hope, and empower you to live your life to its fullest potential. Re-discover your heart - an incredibly powerful organic instrument capable of unbelievable accomplishment. It is truly astounding in what it does and may hold the greatest surprise of all. Experience the power of your heart intelligence today!