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One with the potential to transform your life in a dramatic way.\u003c\/p\u003e\n\u003cp\u003eThe typical excuses for not doing what you know you should — I'm too stressed out … I don't have the time … I don't have the energy, etc. — are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors. When activated, these factors can effectively paralyze you — making it virtually impossible for you to take the actions needed to create change in your life.\u003c\/p\u003e\n\u003cp\u003eIn other words, even if you're highly motivated … if you've got these internal circumstances operating, you AREN'T going to be able to do it. But while the biochemistry may be complex, the solutions are actually quite simple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Nick Hall\u003c\/strong\u003e reveals these solutions — and the fascinating science behind them — in \u003cstrong\u003eI Know What To Do, So Why Don't I Do It?\u003c\/strong\u003e. One by one, he examines all 10 of the most common excuses for inaction, and gives you specific strategies for dealing with each of them. 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But, as you'll soon discover, disease is not an inevitable part of aging. In fact, it is even possible to become biologically younger while you become chronologically older!\u003c\/p\u003e\n\n\u003cp\u003eIn this cutting-edge program, Dr. Mark Hyman, former medical director from the famed Canyon Ranch Health Resort, unveils a revolutionary science-based program for staying active and disease-free for life. \u003cb\u003e\u003cfont color=\"#00008B\"\u003e\u003cem\u003eThe Five Forces of Wellness\u003c\/em\u003e\u003c\/font\u003e will work for absolutely everyone - old, young, healthy, sick, or anywhere in between.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThis program presents the new science of staying healthy - otherwise known as ultraprevention.\u003c\/b\u003e This powerful medicine of the future shatters the myths of today's \"fix-the-broken-parts\" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. \u003cb\u003eIt's a patient-centered plan that shows you how to create a lifetime of good health.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cfont color=\"#00008B\"\u003e\u003cem\u003eThe Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life\u003c\/em\u003e\u003c\/font\u003e, you'll learn what's best for your body. Among other things, you'll determine:\n\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHow to prevent disease\u003c\/b\u003e from ravaging your body, using the medically proven \"remove, repair, and recharge\" system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhich foods make you thrive\u003c\/b\u003e and which make you sick.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow you can decrease the activity\u003c\/b\u003e of the genes that will create illness and increase the activity of the genes that will create wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhy you should NEVER go on a diet\u003c\/b\u003e and how to lose weight without going on a diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat kinds of vitamins you need\u003c\/b\u003e and how much.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhether your body does better\u003c\/b\u003e with vigorous exercise or more gentle exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to identify and rid yourself of toxins\u003c\/b\u003e that make you sick.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWe all want to die as old as possible while feeling as young as possible. We want to enjoy vibrant health all the days of our life. \u003cb\u003eWhen you apply the strategies you'll learn in \u003cfont color=\"#00008B\"\u003e\u003cem\u003eThe Five Forces of Wellness\u003c\/em\u003e\u003c\/font\u003e, this desire moves beyond being something you merely wish for to the story of your life!\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eMark Hyman, M.D., is the former co-medical director at Canyon Ranch Lenox, an internationally acclaimed health resort, where he combined the best of conventional and alternative medicine with a blend of science, intuition, integrity, and compassion. He is the co-author of the recent \u003cem\u003eNew York Times\u003c\/em\u003e bestselling book \u003cem\u003eUltraprevention: The 6-Week Plan That Will Make You Healthy for Life\u003c\/em\u003e, and winner of the Books for Better Life Award. Dr.Hyman is also the author and creator of \u003cem\u003eThe Detox Box: A Program for Greater Health and Vitality\u003c\/em\u003e. He is editor in chief of \u003cem\u003eAlternative Therapies in Health and Medicine\u003c\/em\u003e, the most prestigious journal in the field of integrative medicine.\u003c\/p\u003e\n\n\u003cp\u003eDr. Hyman has appeared on \u003cem\u003eThe Today Show\u003c\/em\u003e, CBS's \u003cem\u003eThe Early Show\u003c\/em\u003e, \u003cem\u003eThe View\u003c\/em\u003e with Barbara Walters, and CNN. He was recently featured on the PBS television special \u003cem\u003eGet a Life\u003c\/em\u003e. He has been heard on NPR and many other radio programs, and is quoted regularly in popular magazines, including \u003cem\u003eNatural Health, Health, Self, Town \u0026amp; Country, Elle, Fitness, Glamour, Shape, \u003c\/em\u003eand\u003cem\u003e Family Circle\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/font\u003e","brand":"Nightingale-Conant","offers":[{"title":"Default Title","offer_id":52167531462968,"sku":"24030DP","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2286\/4952\/files\/the_5_forces_of_wellness_24030cd.jpg?v=1775930108"}],"url":"https:\/\/www.nightingale.com\/collections\/self-discipline-psychology.oembed","provider":"Nightingale-Conant","version":"1.0","type":"link"}