{"title":"Nick Hall","description":"Programs by Nick Hall available as digital audio downloads.","products":[{"product_id":"i-know-what-to-do-so-why-dont-i-do-it","title":"I Know What To Do, So Why Don't I Do It?","description":"\u003cp\u003e\u003cstrong\u003eThe New Science of Self Discipline!\u003c\/strong\u003e STOP not doing what you know you should do! Unlock the biochemical code that will free you to EASILY achieve ANY goal — for the rest of your life!\u003c\/p\u003e\n\u003cp\u003eYou might think laziness, lack of willpower, and\/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.\u003c\/p\u003e\n\u003cp\u003eThe typical excuses for not doing what you know you should — I'm too stressed out … I don't have the time … I don't have the energy, etc. — are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors. When activated, these factors can effectively paralyze you — making it virtually impossible for you to take the actions needed to create change in your life.\u003c\/p\u003e\n\u003cp\u003eIn other words, even if you're highly motivated … if you've got these internal circumstances operating, you AREN'T going to be able to do it. But while the biochemistry may be complex, the solutions are actually quite simple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Nick Hall\u003c\/strong\u003e reveals these solutions — and the fascinating science behind them — in \u003cstrong\u003eI Know What To Do, So Why Don't I Do It?\u003c\/strong\u003e. One by one, he examines all 10 of the most common excuses for inaction, and gives you specific strategies for dealing with each of them. Strategies that address the biochemical root of the excuses, and obliterate them right then and there.\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAn extraordinarily powerful stress-fighting tool that very few people take advantage of\u003c\/li\u003e\n\u003cli\u003eAn easy way to instantly regain control and stay focused in an emotional emergency\u003c\/li\u003e\n\u003cli\u003e6 things to do when you think you've taken on more than you can accomplish in the time you have\u003c\/li\u003e\n\u003cli\u003eThe mistake almost everyone makes when they organize their to-do list\u003c\/li\u003e\n\u003cli\u003eA simple exercise that can instantly tell you which side of your brain is dominant at any given time\u003c\/li\u003e\n\u003cli\u003eThe first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day (and it is SO easy to do!)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJust think of all the things you would be able to accomplish if you could break through the excuses that typically hold you back. \u003cstrong\u003eI Know What To Do, So Why Don't I Do It?\u003c\/strong\u003e, will give you an incredible arsenal of tools that will empower you to achieve any goal you desire.\u003c\/p\u003e\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNick Hall, Ph.D.\u003c\/strong\u003e, is an internationally recognized psychoneuroimmunologist who has conducted pioneering research dealing with the interrelationships between emotions and health. His research has been featured on \"60 Minutes,\" \"Nova,\" \"Nightline,\" and the Emmy-Award winning television series, \"Healing and the Mind,\" produced by Bill Moyers for PBS.\u003c\/p\u003e\n\u003cp\u003eDr. Hall has been the recipient of two prestigious Research Scientist Development Awards, granted by the National Institutes of Health to only the top scientists in the United States. He directs the Saddlebrook Resort Wellness Center in Tampa, Florida, where he shows leading corporations and elite athletes how to deal effectively with personal and professional challenges.\u003c\/p\u003e","brand":"Nightingale-Conant","offers":[{"title":"Default Title","offer_id":44550624182584,"sku":"25331DP","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2286\/4952\/products\/i_know_what_to_do_so_why_dont_i_do_it_25331cd.jpg?v=1676373614"},{"product_id":"the-ultimate-self-discipline-library","title":"The Ultimate Self-Discipline Library","description":"\u003cp\u003eJim Whitaker, the first American to climb Mt. Everest, once said: “You can never conquer the mountain. You can only conquer yourself.” Yet, when the vast majority of people encounter obstacles to their goals, or difficulties on the journey of life, they tend to put their focus on the mountain—things that they cannot control, things outside of themselves—rather than turning inward, taking responsibility and conquering the self. That process of conquering the self is another name for that priceless quality of personality we call self-discipline.\u003c\/p\u003e\n\n\u003cp\u003eIn this collection of great ideas from the world leader in personal development, Nightingale-Conant, you will be provided with all of the essential tools of self-discipline to conquer the self in every major arena of life. Welcome to \u003cstrong\u003eThe Ultimate Self-Discipline Library: How to Eliminate Excuses and Take Charge of Your Life!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to build self-disciplined habits\u003c\/li\u003e\n\u003cli\u003eHow to develop beliefs that support a self-disciplined life\u003c\/li\u003e\n\u003cli\u003eHow to be disciplined in goal achievement, time management, financial success, career success, and health and wellness\u003c\/li\u003e\n\u003cli\u003eHow discipline can help you savor the fruits of your labor—a lifestyle of simplicity and happiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBest of all, you’ll discover that developing self-discipline need not be a laborious, tedious, and long process. Rather you’ll find that self-discipline can be an exciting adventure where you steer your life in the direction you want to go.\u003c\/p\u003e\n\n\u003cp\u003eAnd remember what William Feather once said: “If we don’t discipline ourselves, the world will do it for us.” Make the decision today to be the person who chooses to eliminate excuses and take charge of your life—so you can steer it to your own pre-determined destination.\u003c\/p\u003e","brand":"Nightingale-Conant","offers":[{"title":"Default Title","offer_id":47342779990328,"sku":"29300DP","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2286\/4952\/files\/The_Ultimate_Self_Discipline_Library_29300cd.jpg?v=1699442880"},{"product_id":"change-your-beliefs-change-your-life","title":"Change Your Beliefs, Change Your Life","description":"\u003ch1\u003e\u003cstrong\u003eScientific Breakthrough Makes It Easy to Change Your Life!\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eIn Nick Hall's \u003cem\u003eChange Your Beliefs, Change Your Life\u003c\/em\u003e, you'll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to connect your goals\u003c\/strong\u003e and objectives to your beliefs in such a way that you take the strides you want and need to change your life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow stress affects your life\u003c\/strong\u003e, and how you can develop a healthy response to stressful situations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to overcome unhealthy belief systems\u003c\/strong\u003e that work against you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow your beliefs can improve your memory\u003c\/strong\u003e and immune system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow your beliefs can give you better control\u003c\/strong\u003e over your emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to get out of ruts\u003c\/strong\u003e and overcome the fear of change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRecent scientific research has proven that your physical health and emotional well-being are inextricably linked to your beliefs. 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In \u003cem\u003eTune Your Brain With a Knife and Fork\u003c\/em\u003e, internationally recognized psychoneuroimmunologist Dr. Nick Hall — whose NIH-funded research has been featured on \u003cem\u003e60 Minutes\u003c\/em\u003e, \u003cem\u003eNightline\u003c\/em\u003e, and the Emmy Award-winning \u003cem\u003eThe Healing Mind\u003c\/em\u003e — reveals the nutritional secrets of optimal brain performance.\u003c\/p\u003e\n\u003cp\u003eWith over 30 years of research on the brain, emotions, and the immune system, Dr. Hall demonstrates that the choices you make at every meal are literally shaping how you think, feel, and remember. 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