{"title":"Mihaly Csikszentmihalyi","description":"Programs by Mihaly Csikszentmihalyi available as digital audio downloads.","products":[{"product_id":"flow","title":"Flow","description":"\u003cp\u003e\u003cstrong\u003eFlow: Living at the Peak of Your Abilities\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment.\u003c\/p\u003e\n\n\u003cp\u003eFlow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route.\u003c\/p\u003e\n\n\u003cp\u003eHis insights into the \"flow experience\" show ways to lessen stress, fear and anxiety while increasing feelings of challenge, joy and excitement. The revolutionary findings of Csikszentmihalyi's Experience Sampling Method offer unprecedented information about the specific ways we can turn life into a continuous high quality experience. You'll discover how anyone can enrich his or her quality of life simply by learning how flow occurs and what it feels like.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou'll learn about the key elements of the flow experience including:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy it is important to know what you want to do in any given moment\u003c\/li\u003e\n\u003cli\u003eSpecific activities you can do that produce flow easily and naturally\u003c\/li\u003e\n\u003cli\u003eHow to improve your experience of work so you feel in control and rewarded by it\u003c\/li\u003e\n\u003cli\u003eKeys to harnessing the power of concentration\u003c\/li\u003e\n\u003cli\u003eThe difference between pleasure and enjoyment (only one leads to personal growth)\u003c\/li\u003e\n\u003cli\u003eHow to match challenges with skills to avoid boredom and frustration and maximize enjoyment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOnce you experience the exhilaration of the \u003cem\u003e\"flow\"\u003c\/em\u003e state of being, you'll want to return again and again.\u003c\/p\u003e","brand":"Nightingale-Conant","offers":[{"title":"Default Title","offer_id":52167525761336,"sku":"10580DP","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2286\/4952\/files\/flow_10580cd.jpg?v=1775929847"}],"url":"https:\/\/www.nightingale.com\/collections\/mihaly-csikszentmihalyi.oembed","provider":"Nightingale-Conant","version":"1.0","type":"link"}