{"title":"Jon Kabat-Zinn","description":"Programs by Jon Kabat-Zinn available as digital audio downloads.","products":[{"product_id":"mindfulness-meditation","title":"Mindfulness Meditation","description":"\u003cp\u003eWe all spend much of our lives unconsciously absorbed in a future that hasn't happened yet or in a past that is already gone — and in the process, spend much of the day out of touch with the present moment, which is the only time we ever get in which to live or act. We can easily miss out on the opportunities that the present moment is constantly offering us.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindfulness Meditation\u003c\/em\u003e is about learning to experience life fully as it unfolds — moment by moment. Meditation is not about making your mind blank or escaping what you are feeling. Author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress — so they don't wind up controlling you.\u003c\/p\u003e\n\n\u003cp\u003eThrough the practice of mindfulness, you can learn to develop greater calmness, clarity, and insight in facing and embracing all your life experiences — even life's trials — turning them into occasions for learning, growing, and deepening your own strength and wisdom.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this program, Dr. Jon Kabat-Zinn shows you how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccess your own deep inner resources for learning, growing, and healing\u003c\/li\u003e\n\u003cli\u003eEnrich your experience of everyday living by being fully present in the moment\u003c\/li\u003e\n\u003cli\u003eReduce stress by responding creatively rather than reacting mindlessly\u003c\/li\u003e\n\u003cli\u003eBring greater clarity and understanding to everything you do\u003c\/li\u003e\n\u003cli\u003eFunction more effectively within your apparent limitations by cultivating your fundamental strengths\u003c\/li\u003e\n\u003cli\u003eReestablish contact with your physical body to heighten and expand experiences of pleasure and vitality\u003c\/li\u003e\n\u003cli\u003eReduce or overcome addictive or self-destructive behavior patterns\u003c\/li\u003e\n\u003cli\u003eDevelop a strong daily meditation practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eMindfulness Meditation\u003c\/em\u003e can give you back a high degree of control in your life, beyond the automatic actions and reactions that so often drive our behavior. Begin listening today, and discover what it's like to see the world you actually have, not the one you think you are missing, and to live the life that is yours to live — in its fullness, moment by moment and day by day.\u003c\/p\u003e","brand":"Nightingale-Conant","offers":[{"title":"Default Title","offer_id":52167526515000,"sku":"12330DP","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/2286\/4952\/files\/mindfulness_meditation_12330cd.jpg?v=1775929887"}],"url":"https:\/\/www.nightingale.com\/collections\/jon-kabat-zinn.oembed","provider":"Nightingale-Conant","version":"1.0","type":"link"}