This No Excuses Workout is one of John Abdo’s most popular exercise sessions.
The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health.
You’ll become stronger, more energetic and leaner, and also increase your energy levels and coordination. NEW is challenging yet fun and, more importantly, you’re done in only 7 minutes. This No Excuses Workout is a must-have DVD as you can perform it anytime anywhere, hence No Excuses!
- Total Body Muscle-Toning
- Total Body Fat-Burning
- Cardiovascular – Aerobic
- Anaerobic – Strength
- Flexibility – Coordination
- No Equipment Needed
For all Fitness Levels- Men and Women:
- Beginners perform 1 routine for 7 minutes
- Intermediate performs 2 routines for 14 minutes
- Advanced performs 3 routines for 21 minutes
|NC Product ID||25800PDVD|