This is one of John Abdo’s most popular exercise sessions. The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health. You’ll become stronger, more energetic and leaner, and also increase your energy levels and coordination. Learn More
John Abdo’s Walk-Aerobics DVD was created to help you burn all of the excess fat from your body while having a lot of fun. If you don’t think exercise can be fun then you haven’t taken a Walk-Aerobics session with Master Trainer, John Abdo. Learn More
Sign Up NOW to receive a daily dose of insight and inspiration
Motivational Quote of the Day
Successful individuals have always found inspiration in the words of others. Enhance your success with some of the most brilliant, motivational quotes ever expressed … delivered right to your inbox, each and every day!
Your information will never be shared or sold to a 3rd party.