A Mind is a Terrible Thing to Lose: Repair Brain Loss with Nutrition and Lifestyle.
Six Weeks to an UltraMind is a 6-week, step-by-step program designed to help you fix imbalances in your body's core underlying biology, which triggers your body's own natural intelligence to heal and automatically fix your broken brain.
Inside this 6-week program, you'll find powerful tools for transforming your mind into an UltraMind – one that's sharp, focused, calm, and confident.
Dr. Mark Hyman, with his unique teaching style, breaks down the complex topics into easy-to-understand bites of information by sharing relatable stories, engaging examples and memorable illustrations that will help you know exactly what to do immediately. In Six Weeks to an UltraMind, you'll get 3 powerful components — everything you need to optimize your mind and re-balance your health.
Each component is modeled after the same treatment Dr. Hyman gives his own patients today. Therefore, it's almost like having Dr. Hyman as your private physician.
Component #1: The Six Weeks to an UltraMind Audio Program — (12 audio sessions on 7 CDs)
Boost your brain on your way to or from work! Listen as Dr. Hyman proves much of modern medicine wrong while he presents proven step-by-step solutions to put an end to your brain fog, mental dullness, and forgetfulness.
In these 12 audio sessions, he reveals the answers you've been searching for: The 7 REAL causes of a temporarily diminished brain and how to heal your body to immediately begin:
- Feeling more ALERT.
- Experiencing a MORE STABLEl mood...
- Developing a STRONGER, LONGER-LASTING memory...
- Increasing your CONCENTRATION...
- Feeling MORE ALIVE with natural energy...
- Developing SOUNDER SLEEP...
- Creating a SHARPER, FASTERbrain...
- You Too Will Understand HOW EASY It Is to
- Take Charge of Your BRAIN HEALTH Naturally
Component #2: The UltraMind Workbook — Custom Quizzes and Progress Trackers
In order to achieve maximum mind impact, Mark Hyman, M.D. designed this program to be as personalized to your own brain health as possible. To meet this need for you, we developed The Six Weeks to an UltraMind Workbook.
Simply use the workbook as you listen to the program. Also included are Dr. Hyman's own customized quizzes that "diagnose" your imbalances and "prescribe" unique treatment plans based on your scores. Plus, you'll also get access to a special set of Progress Trackers so you can track specifically how you act, look and feel to ensure that you are improving with the program. And to ensure your success, Dr. Hyman has developed a 2-DVD set with 15 video sessions specifically designed to show you how to incorporate the program into your life.
Component #3: The UltraMind Approach — 15 video sessions on 2 DVDsWatch and listen as Dr. Hyman takes you through the 4 main steps of the 6-week program. Before you begin the program, you will want to watch as he outlines exactly what you can expect and how you can prepare for success:
DVD 1 – The UltraMind Solution: A Six-Week Plan
- The UltraMind Solution: Six-Week Plan Overview
- The Preparation Week: What to Expect
- Step #1: Eat the Right Foods to Optimize Brain Function
- Step #2: Fertilize Your Brain with Revitalizing Supplements
- Step #3: Optimize Your Life — Exercise, Relax, Sleep and Train Your Brain
- Step #4: Live Clean and Green to Free Your Brain from Harmful Toxins
- When It's Over: How to Create a Healthy Brain for Life
In the second DVD, you will learn how to get the most out of the program by personalizing each of the 7 keys based on the scores on your quizzes in the workbook.
DVD 2 — The Seven Keys to an UltraMind: A Personalized Approach
- Personalizing the Keys Overview: Bringing Balance
- Rebalancing Key #1: Optimize Nutrition
- Rebalancing Key #2: Balance Your Hormones
- Rebalancing Key #3: Cool Off Inflammation
- Rebalancing Key #4: Fix Your Digestion
- Rebalancing Key #5: Enhance Detoxification
- Rebalancing Key #6: Boost Energy Metabolism
- Rebalancing Key #7: Calm Your Mind
- The UltraMind Quick Reference Guide
Special Bonus - The UltraMind Quick Reference Guide
Sometimes getting started healing your broken brain can feel a bit overwhelming. That is why we’ve included a quick reference guide to assist you. In it Dr. Hyman will:
- Give you 4 primary steps for getting started immediately...
- Provide a quick rundown of how the program works and what to expect...
- Offer a brief overview of the seven keys to UltraWellness...
- Answer the most frequently asked questions — the questions you probably have right now...
- Give you 25 quick tips you can begin using today to start developing an UltraMind...
After reviewing this quick reference guide, you will be eager to start your OWN six weeks... and you’ll be ready to start realizing the professional, social, and personal benefits of achieving an UltraMind!
|NC Product ID||26430PCDD|
|Contents||7 Audio CDs, Workbook on CD, 2 DVDs|