• Lighten Up!
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Motivation InspirationSelf Discipline Psychology

Lighten Up!

by C. W. Metcalf

4h 13m
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The Amazing Power of Grace Under Pressure

When the Going Gets Tough, the Tough Have Fun!

It’s a fact: people who bring joy into their daily work are more likely to be resilient under pressure, forward-looking, calm, productive, healthy, and liked by employees as well as employers.

In Lighten Up! The Amazing Power of Grace Under Pressure, C.W. Metcalf reveals the specific skills you can practice to develop more joy in your personal and professional life, and take yourself lightly even while your work becomes serious.

By putting into practice the important skills in Lighten Up!, you’ll learn how to:

  • Overcome fears that hold you back
  • Thrive in an ever-changing environment
  • Cultivate your sense of joy in being alive
  • Maximize your physical and emotional health
  • Separate who you are from what you do
  • And much more!

Taking yourself lightly, laughing in the face of problems, and staying upbeat while pursuing your goals is C.W. Metcalf’s re-definition of the “professional attitude.” Discover how you can be successful and have fun at the same time!

What You'll Learn

• Overcome fears that hold you back
• Thrive in an ever-changing environment
• Cultivate your sense of joy in being alive
• Maximize your physical and emotional health
• Separate who you are from what you do

About the Author

C.W. Metcalf was a nationally recognized speaker, consultant, and author who pioneered the use of humor as a powerful tool for resilience and professional performance. A former hospice volunteer and trainer, he discovered the transformative power of lightness in facing life’s most serious challenges. His ‘Serious Nonsense’ approach was adopted by Fortune 500 companies, healthcare organizations, and government agencies seeking to help their people thrive under pressure. His insights on joy and humor have been featured in national media and applied by leaders worldwide.

Program Details

Digital audio download. Multiple sessions included. High-quality MP3 format compatible with all devices and media players.

How to Listen

Available on Audible — search for the title in the Audible app or website. You can also purchase the digital download directly from this page. After purchase, you will receive a download link via email.

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