John Abdo’s No Excuses Workout™

By John Abdo

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This is one of John Abdo’s most popular exercise sessions.

The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health. You’ll become stronger, more energetic and leaner, and also increase your energy levels and coordination. NEW is challenging yet fun and, more importantly, you’re done in only 7 minutes. This is a must-have DVD as you can perform it anytime anywhere, hence No Excuses!

• Total Body Muscle-Toning
• Total Body Fat-Burning
• Cardiovascular – Aerobic
• Anaerobic – Strength
• Flexibility – Coordination
• No Equipment Needed

• Beginners perform 1 routine for 7 minutes
• Intermediate performs 2 routines for 14 minutes
• Advanced performs 3 routines for 21 minutes

Order John Abdo’s No Excuses Workout™

DVD Video – 1 DVD Video (25800PDVD) Retail price: $19.95

Need help with your order? Have a question? Call 1.800.557.1660 or send an email. M-F 8AM to 7PM and Sat 10AM to 4PM Central time.

Testimonials about John Abdo’s No Excuses Workout™

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Other titles by this author:

• John Abdo’s Walk Aerobics™
• John Abdo's Vital Living from the Inside-Out