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About John Abdo's No Excuses Workout™ DVD
This is one of John Abdo’s most popular exercise sessions.
The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health. You’ll become stronger, more energetic and leaner, and also increase your energy levels and coordination. NEW is challenging yet fun and, more importantly, you’re done in only 7 minutes. This is a must-have DVD as you can perform it anytime anywhere, hence No Excuses!- Total Body Muscle-Toning
- Total Body Fat-Burning
- Cardiovascular – Aerobic
- Anaerobic – Strength
- Flexibility – Coordination
- No Equipment Needed
For all Fitness Levels: Men and Women:- Beginners perform 1 routine for 7 minutes
- Intermediate performs 2 routines for 14 minutes
- Advanced performs 3 routines for 21 minutes
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(discount will be reflected in cart upon checkout)Order John Abdo's No Excuses Workout™ DVD
| | DVD Version – 1 DVD Video (25800PDVD)
Retail price: $19.95  |
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Need help ordering? Call 1-800-557-1660. Available 24/7.
For customer service inquiries, call M-F, 8:30 AM - 5 PM CST, or send an e-mail.
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