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About The Power of Present Moment Awareness The value of living in the present moment is easy to understand. But it can be very hard to actually make that happen. This is especially true in the midst of the stress and chaos of our everyday life that dominates so much of our time and saps so much of our energy.The Power of Present Moment Awareness: How to Turn Ordinary Moments into Peak Experiences bridges the gap between having an understanding of present moment awareness and truly opening to the experience of it. Move through life with a more calm, relaxed awareness. Actually enjoy and appreciate your daily life. Learn to stay present in the moment when you most need to - and when it's hardest to do. Recognize and overcome the limitations you place on yourself and on others. Stop being hurt, offended, saddened, or negatively affected by the actions of others. Intentionally live your life instead of merely"surviving" it. No longer be enslaved by reactive thoughts and actions. Literally reshape your experience of life. The Power of Present Moment Awareness will show you how to open yourself to the lasting sense of peace and deep sense of gratitude for life that the present moment offers. It does this by helping you to see for yourself the thoughts, feelings, and behaviors that stand in your way. This empowering understanding is the key to your freedom.
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(discount will be reflected in cart upon checkout) - Select your version Purchase the Full Download Version MP3 Version – 6 Sessions in MP3 format plus Quiet Ponderings Session (24120DP)Retail price : $65.95
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Testimonials about The Power of Present Moment Awareness "This is the best self-help program I have ever come across. It has been truly life changing for me. I have read many other books and listened to other audio programs of this type. After a while, you begin to see common threads between ideas - Taoism, Cognitive Behavioral Therapy, etc. all present the same information in slightly different ways. What sets this apart is that it explains the why, not just the how. Having read Duncan's book first, I found that these CDs complement the book and, more importantly, allow one to go back to work on individual topics over and over again. I listen to the CDs in my car during my commute, and I find them superb. Thank you, Mr. Duncan!"
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