Inspired by The Power Habits System
Did you know you can quickly change one thing in your life that will immediately change everything?
In 1997, I discovered a new way for anyone to rapidly attract his or her desires. I named it The Power Habits System.
Since then, my system has helped tens of thousands of people worldwide to boost self-confidence, improve relationships, attract more abundance, quit smoking, and enjoy a deeper spiritual connection.
Here are my tips to use my Power Habits System
to change your life.
1. Take 100% responsibility for your life.
The first step to making any important life change is to take responsibility. Look at that word responsibility
— it’s composed of the words response
, meaning “the ability to respond.” When you take responsibility, you are saying to yourself and the universe, “I am able to respond to what’s happening in my life, and I am not a victim.” This is the first step to lasting change.
2. Ask yourself what you really want.
It’s true: You can’t get where you’re going if you don’t know where that is. Many of my clients start our first coaching session by saying, “But I don’t know what I want!” I argue that you do know what you want, but you are too scared to admit it. Ask yourself, “If time and money were no object, what would I really love to be, do, or have?” If the answer doesn’t frighten you a little, you may not be asking big enough!
3. Ask empowering questions.
Asking empowering questions or Afformations
is one of the foundational Power Habits. Afformations are empowering questions that immediately change your subconscious thought patterns from negative to positive. Most people are unconsciously asking themselves very disempowering questions, such as, Why can’t I do anything right?, Why am I so broke?,
and Why can’t I lose weight?
When you constantly ask disempowering questions, whether you’re doing it consciously or not, your mind will find a way to make it so. Change your disempowering questions to empowering questions, such as, Why am I good enough?
and Why does everything work out for the best?
4. Stop blaming others.
Blaming others leads to the emotional block called resentment.
The word resentment
comes from a Latin word meaning “to feel again.” Focusing on past hurts and slights may give you a feeling of control, but it’s a false feeling because the past is gone. The quality of your life depends on just two things: the quality of your communication with the world inside of you and the quality of your communication with the world outside of you. Use Power Habits to improve the quality of communication with both worlds
that you live in.
5. Stop blaming yourself.
This is the flip side of blaming others. Blaming yourself leads to the emotional block called guilt.
Guilt is simply resentment turned inward. Just like focusing on how others hurt you in the past, focusing on your mistakes only intensifies feelings of inadequacy and not-enoughness. Talk to yourself the way you would talk with a friend who is hurting. Would you tell your friend he or she was “stupid” or “not good enough”? Of course not! Then don’t say these things to yourself.
6. Give yourself permission to succeed.
Most people are driving down the road of life with one foot on the brake. As much as you want something — whether it’s to have more money, to lose weight, to be healthier, to find your soul mate, or to quit a bad habit — your brain is hardwired to keep doing the things it’s been doing. That’s why you must consciously give yourself permission to accept the good things in life, even if it’s been years since you’ve done anything nice for yourself.
7. Challenge your assumptions.
You are continually forming assumptions about life and your relationship to it, but most of them are unconscious and disempowering. Most people assume negative things, such as, I’ll never be very successful
or I’m not good enough.
If those are your unconscious assumptions (beliefs), your actions will tend to be tentative, fearful, and anticipating failure — and your results will be less than desirable. Challenge your assumptions by realizing that just because you’ve failed in the past does not mean that you are a “failure.” Fail
is a verb that every highly successful person has done. The difference between the successful person and the average person is that the highly successful person persists even in the face of temporary failure.
8. Take out your head trash.
Most people are constantly focused on what they lack, what they don’t have, and who they are not. I call this your head trash.
Most of us could hardly count the number of negative thoughts we’ve had about ourselves. Imagine if every negative thought you had were a piece of trash in your home. Now imagine that you never took out the trash. Your home would be pretty disgusting, wouldn’t it? Well, many people’s heads are like that — there are virtually decades
of trash that they’ve never taken out. Take out your head trash
, and you’ll find that it’s a lot easier to breathe — literally!
9. Keep a Daily Action Journal.
When you wake up in the morning, write down five things you would like to do that day. I call this your Daily Action Journal. The key is to make them things you can control. For example, in business “Make 10 phone calls” is something you can control. “Get 10 sales” is not, because you can’t control whether someone buys from you. Similarly, in life you can control “Drink eight glasses of water,” but you can’t control “Lose 10 pounds.” The key to happiness is to realize what you have control over and what you don’t.
10. Keep a Daily Gratitude Journal.
Every night before bed, write down five things you are grateful for. When I started this practice in 2007, I was $40,000 in debt, had no friends, and was working out of my parents’ basement. Twenty-four months later, I had a six-figure book publishing deal, a beautiful home in the Midwest, was 100% debt-free, and had married the love of my life. Of course, I’m not suggesting that problems magically fix themselves. However, being grateful and taking focused action changed my life in ways I couldn’t have imagined even five years ago.
You can choose right now
to change your habits, even if you’ve been doing unproductive habits for years. Change your habits, challenge your assumptions, and watch your life change in miraculous ways.
For JUST $1.00, you can try The Power Habits System by Noah St. John, including 7 CDs, a Writable PDF Workbook, and an Exclusive Webinar DVD — RISK-FREE for 30 full days!