Jon Kabat-Zinn

Jon Kabat-ZinnJon Kabat-Zinn,Ph.D., is founder and director of the Stress Reduction Clinic a the University of Massachusetts Medical Center, Associate Professor of Medicine in the Division of Preventive and Behavioral Medicine, and Executive Director of the UMMC Center for Mindfulness in Medicine, Health Care, and Society.

His clinic was featured in 1993 in the PBS series Healing and The Mind with Bill Moyers. Since 1979, he and his colleagues in the Stress Reduction Clinic have used mindfulness meditation and its applications to help thousands of patients cope with problems ranging from cancer and AIDS to high blood pressure, panic attacks, and chronic pain.

He has trained groups as diverse as judges, Catholic Priests, prison inmates, Olympic athletes, health professionals and business leaders in mindfulness-based stress reduction. He is the author of two books: Full Catastrophe Living and Wherever You Go, There You Are.

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Mindfulness Meditation

Mindfulness Meditation

$139.95
Cultivate mindfulness, enrich your life. Begin seeing the world you actually have, not the one you think you are missing. If you have real problems, it will be important to work them with a clear mind. Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life’s trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom. Learn More

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