The sincere effort of our medical
professionals to alleviate pain
and cure cancer and other disease
is appreciated. Yet we often find
the treatment is more damaging and
deadly than the disease it purports to
treat. We are on the leading edge of
excellence for the treatment of degenerative
diseases and a higher quality of
life through Alternative Health Care.
The patient's responsibility, attitude of
mind, and actions are likely, in most
instances, the most important ingredient
in the healing process.
Recently, at the Annual Cancer
Control Convention in Los Angeles, I
met, listened to, and counseled with
more than 60 health professionals,
including medical doctors, dentists,
nutritionists, chiropractors, naturopaths,
biologists, scientists, pharmacists,
endocrinologists, and herbalists,
along with hundreds of healthy,
happy, recovering former patients.
For four days, we listened to success
stories of health and wellness recoveries
from degenerative diseases such as
heart disease, cancer, diabetes, arthritis,
AIDS, fibromyalgia, chronic back
pain, migraine headaches, and a multitude
of others through a variety of therapies
(Laetrile, Warburg, Chelation,
Hyperthermia, Immunology, Electro
Therapy, Gerson, Hoxsey, Issels, Koch,
Cell Specific Cancer Therapy [CSCT],
Detoxification, and others.) These
alternative treatments are available at
reputable clinics throughout the
world: the Bahamas, the Dominican
Republic, Germany, 40 facilities in
Mexico, and at a variety of health and
wellness centers in the United States.
These successful wellness clinics
and hospitals have developed a beautiful
blend of art and science. If the
patient is ignored and the focus of the
therapy is the disease, quality of life
can easily be destroyed. Shifting the
focus to the patient gives him or her
hope and allows the person to experience
a therapy that is uplifting not
only to the immune system but also to
the spirit.
It was interesting and reassuring to
learn that many of the techniques for
physical, mental and emotional wellness
are key elements in most of these
therapies and patient recovery programs,
such as proper nutrition, daily
aerobic exercise, stress reduction,
mind controlled relaxation, visualization,
and smoking cessation.
Developing a daily habit pattern of
confident, healthy, stress-controlled,
spiritual living is the basis for a strong
immune system and total wellness.
A mind full of worry, hate, bitterness,
hurt, jealousy, loneliness, regret
and fear...a stomach full of fats, oils
and grease, aspartame, refined sugars,
salt, white flour and starches...a liver
filled with alcohol, caffeine, colas, diet
colas, and chemicals...lungs filled
with carbon monoxide, exhaust and
toxic fumes...can not and will not
deliver health and wellness. Only
when you accept the responsibility for
your own physical, mental and spiritual
health will you be well.
Wholesome nourishment of the
physical body and daily vigorous exercise
are key ingredients to vitality and
longevity. Above all, to renew the spirit...
to give up mental anguish...hate,
hurt, fear, anger, jealousy, worry, regret
and bitterness...and to accept and
embrace love, understanding, hope
and forgiveness is the deep-seated
secret to recovery and wellness. You
must regain the faith, love and appreciation
within yourself to trigger the
body's magnificent healing powers.
By combining all of these principles
with a six-point daily health and
wellness plan, I turned 70 years
young on December 22, 2003 .... and
am much more vibrant, happy and
healthy than when I was 35. The
physical stress tests I underwent at
Dallas Cooper Clinic show that in the
past 30 years, I have (a) gained muscle
mass and reduced fat, (b) lowered
my overall body weight by approximately
50 lbs., (c) improved my cholesterol
(total/HDL) ratio) and (d)
developed a stronger, healthier cardiovascular
fitness.
What I did, you can do too, and I
can guarantee you will experience the
same incredible physical and mental
turnaround. All it takes is a heartfelt
commitment to build a better lifestyle
naturally, and a few simple adjustments
to your daily routine:
-
Do regular aerobic exercise such
as walking, jogging, swimming, or
cycling for 30 to 60 minutes every day.
(Yes, every day, although I do vary the
intensity of my workout on alternate
days and include muscle toning exercises
including calisthenics, weight
lifting, and body machines.)
- Eat the right kinds of food, without depriving yourself or following
a starvation diet. Eat lots of complex
carbohydrates (beans, peas, potatoes,
rice, pasta, whole grain cereals,
and breads), limit the fat to 20% or
less of your total intake, and drink 8
to 10 eight ounce glasses of water
each day.
- Take daily vitamin and mineral supplements that include a minimum
of 1000 mg. Vitamin C, 550 I.U.
Vitamin E; 25,000 I.U. Vitamin A (Beta Carotene); 30 mg Coenzyme CoQ10,
and a multiple vitamin-mineral supplement.
This daily antioxidant combination
will help you maintain
strong, healthy cellular energy, cardiovascular
wellness, and youthful vitality.
CoQ10 controls the flow of oxygen
within individual cells and is showing
amazing results in the prevention and
treatment of heart and circulatory diseases,
diabetes, periodontal diseases
and aging.
- Get six to eight hours of sleep each night. Rest when you are tired.
Learn to replenish your physical and
mental energy by mind-controlled
relaxation.
- Lower your stress level by thinking
about what you do want to happen
rather than what you don't want to
happen. Avoid toxic relationships,
arguments and controversy by looking
for and expecting the best in others
and life. Look for the best in everything
that happens.
- Enjoy what you do. Get excited,
happy and enthusiastic about what
you are doing...or quit and go do
something you can get excited about.
Life is for Laughing, Loving and
Living...not just for Whining,
Worrying and Working!
Sound too simple ... too complicated
... too Pollyanna-ish? Just try these
simple steps and you will see for
yourself how easy it is to make a
major difference in the way you are
living your life. You'll treasure it as
one of the best decisions you ever
made...one of the best gifts you ever
gave yourself!
All it takes is a heartfelt commitment to build a better lifestyle
naturally, and a few simple adjustments to your daily routine:
- Do regular aerobic exercise.
- Eat the right kinds of food.
- Take daily vitamin and mineral supplements.
- Get six to eight hours of sleep each night.
- Lower your stress level by looking for the best in everything.
- Enjoy what you do.
Ed Foreman went from farm boy to a self-made millionaire by the age of 26 and a former United States Congressman from two different states, Texas and New Mexico. Ed is not a "reporter"... he has lived his message of health, wealth and happiness that is helping business leaders from around the world get more meaningful living out of life, reduce their levels of stress and anxiety, turn worry into success and have more fun! A dynamic business entrepreneur and active civic leader, Ed has developed numerous programs and products and persuasively "sells" the success formula he lives by.
Learn more about Ed Foreman or his powerful
audio program Fully Alive, Fully Human. To book Ed at your next event, call
1.800.550.3506.
