The 5 Forces of Wellness

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The 5 Forces of Wellness

Author: Dr. Mark Hyman

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8 Audio CDs, Workbook on CD

Create a Health Span That Matches Your Life Span! This cutting-edge program, Dr. Mark Hyman, unveils a revolutionary science-based program for staying active and disease-free for life.The Five Forces of Wellness will work for absolutely everyone - old, young, healthy, sick, or anywhere in between.

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Create a Health Span That Matches Your Life Span!


Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities.

We think getting older means getting sick. But, as you'll soon discover, disease is not an inevitable part of aging. In fact, it is even possible to become biologically younger while you become chronologically older!

In this cutting-edge program, Dr. Mark Hyman, former medical director from the famed Canyon Ranch Health Resort, unveils a revolutionary science-based program for staying active and disease-free for life. The Five Forces of Wellness will work for absolutely everyone - old, young, healthy, sick, or anywhere in between.

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

In The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life, you'll learn what's best for your body. Among other things, you'll determine:

  • How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.

  • Which foods make you thrive and which make you sick.

  • How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness.

  • Why you should NEVER go on a diet and how to lose weight without going on a diet.

  • What kinds of vitamins you need and how much.

  • Whether your body does better with vigorous exercise or more gentle exercise.

  • How to identify and rid yourself of toxins that make you sick.

We all want to die as old as possible while feeling as young as possible. We want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn in The Five Forces of Wellness, this desire moves beyond being something you merely wish for to the story of your life!

Mark Hyman, M.D., is the former co-medical director at Canyon Ranch Lenox, an internationally acclaimed health resort, where he combined the best of conventional and alternative medicine with a blend of science, intuition, integrity, and compassion. He is the co-author of the recent New York Times bestselling book Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life, and winner of the Books for Better Life Award. Dr.Hyman is also the author and creator of The Detox Box: A Program for Greater Health and Vitality. He is editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine.

Dr. Hyman has appeared on The Today Show, CBS's The Early Show, The View with Barbara Walters, and CNN. He was recently featured on the PBS television special Get a Life. He has been heard on NPR and many other radio programs, and is quoted regularly in popular magazines, including Natural Health, Health, Self, Town & Country, Elle, Fitness, Glamour, Shape, and Family Circle.


Additional Information

NC Product ID 24030CD
UPC 081754240300
Contents 8 Audio CDs, Workbook on CD
Format CDs

Customer Reviews

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This program is a lifesaver! Review by Ray Skare
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A friend of mine loaned me her program, "The Five Forces of Wellness" by Dr Hyman that she purchased through your company.  She received your email requesting information as to how this program has helped her, and sent it on to me for comment. I listened to this program several times as it is packed full of usefull information!  I can tell you that it has changed my life in many ways, all for the good!I am 47 years old and generally in good health.  However, I was feeling tired and run down more than I used to and my weight had creeped up to 213 pounds on my 6 foot frame.  I thought this was all a normal part of aging. However, after listening to this program, I woke up to a much better reality!I immediately implemented as much of the program as I could.  I stopped eating anything with partially hydrogenated oil in it or high fructose corn syrup or artifiical sugars of any type.  I reduced the amount of sugar and white flour going into my body significantly.  I removed most all dairy from my diet.  This was much easier than I thought, and after replacing this with good stuff, my cravings disappeared.My wife and I have always walked together but after listening to this we started walking much more regularly on a daily basis.  We do about 4 miles each day that the weather permits, with a brisk pace.  We look forward to this and miss it if we can't get out and walk.I have added more whole foods like fruits and vegetables and nuts.  I used to avoid nuts because of the fats in them.  Now I eat them as often as I want to and add them to my cereal and salads and whenever else I feel like eating them!  I have a soy/yogurt almost everyday with six active cultures in it.  I add ground flax seed to my cereal daily and use low fat organic soy milk in it.  I no longer eat anything after 7pm and wake up feeling refreshed each morning.I take a multi vitamin daily from ProThera, which is a company recommended by Dr Hyman.  I also take an Omega3 supplement daily.  I drink plenty of liquids each day and get a great nights sleep each night.  I occaisionally practice yoga and meditation as well.  I have also purchased a journal for recording my thoughts.These changes, which were much easier to make than I thought they would be, have given me incredible mental clarity where there once was mental fog!  I have more energy than before and feel like doing and exploring things more frequently.  I even started playing my guitar again which was sitting in it's case for the past 25 years! I am no longer hungry all the time, and weighed 194 lbs when I weighed in last.  That is 19 lbs gone and I am not on a diet!  My clothes all fit loose, and I am no longer strangled by my neck ties and buttoned collars.My wife says I look great and have lost that pudgy appearance to my face and neck and gut.  The gut is finally disappearing! I tell everyone that will listen to me about this program.  This should be mandatory listening for all doctors especially, and all people in general!I pray that everyone I know listens to this program and follows the guidelines in it.  They will thank themselves many times over, and enjoy their life much more!Thank you Dr. Hyman and Nightingale Conant!  This program is a lifesaver! (Posted on 8/14/2015)
A great program! Review by George H.
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A great program! After listening to this program, I changed the way I was eating and began an exercise program. I lost 30 pounds, and have kept it off for more than a year. I eat wonderful foods, and I am never hungry while following his advice (basically, eat natural foods, no refined sugar, no trans-fat, no white flour, and low saturated fat). He also will teach you what kinds of fat are good for you! I should also note that my blood lipid profile (cholesterol, triglycerides, etc.) went from "high-normal" to "excellent". My doctor was amazed! He said that 95% of his patients would just get a prescription, but I did it by following Dr. Hyman's advice. By the way, I am 49 years old, and feel great! (Posted on 8/3/2015)
It is difficult to describe the degrees by which this program truly changed my life Review by Brandon Harris
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It is difficult to describe the degrees by which this program truly changed my life, by changing my thinking about food and my body. As a 36 year old male, 5'9" tall, I had seen my weight balloon to almost 200 lbs over the last few years. With this had come other issues - escalating blood pressure, joint problems, very high muscle tension and knots in my neck and shoulders, serious bloating and internal pressure, and general feelings of ill health. When I finally decided that it was time to get serious, I listened to Dr. Hyman's program in my car over the course of about two weeks. I actually had purchased the program a year prior, but had never taken the time to listen past the first disc. When my mind was ready, for whatever reason, I found it, listened to it, and absorbed all of it. That was at the beginning of September. I stopped drinking milk, stopped eating refined sugar, stopped eating refined flour, stopped eating most packaged foods, and started eating whole foods - fruits, vegetables, fish, nuts, sprouted grain flourless bread in limited quantities. The bloating, pressure and muscle tension went away after dropping the milk, I have lost 25 pounds to date, and feel fantastic. I started taking the stairs everyday at work, and the next step is embarking on an exercise program - but none of the drastic changes that I have experienced were due to any exercise whatsoever - diet only! I am forever grateful for the info that I have received, and it seems to have changed my thinking, as I now have very negative associations with foods that are not good for me. (Posted on 6/1/2015)
I recommend this program for anyone who wants to learn more about wellness, holistic medicine, nutrition, and detoxification. Review by George Slusher
How would you rate this product?
Dr. Hyman presents the information in a way that makes perfect sense to me, in layman's terms without getting lost in technical verbiage.  He makes the subject entertaining.  I was also amazed at the wealth of research he cited. I was a bit skeptical when I first got the program because a lot of times these types of presentations try to lead the listener to buy a certain product or diet method, but this is merely trying to sell an idea and a different approach to nutrition and medicine.  It reinforced some ideas I already had about the current status of the medical profession.Since I have listened to the program I really haven't changed a whole lot of habits, but I am trying to avoid processed flour, processed sugar, and high fructose corn syrup. The problem is these items are so ingrained in our culture it makes it difficult to totally avoid them.  I look for whole grain products and natural sugars when possible, and now scan the labels on products for high fructose corn syrup.  I still take a multivitamin and have added fish oil capsules to my daily regimen I recommend this program for anyone who wants to learn more about wellness, holistic medicine, nutrition, and detoxification. (Posted on 5/21/2015)
I enjoyed the program and I am living a healthy life. Review by Piero
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I enjoyed the program and I am living a healthy life. I did not do too many wrong things before, but the program helped me to further understand several important points, that I am using in my life. I believe that I have more energy and mind clarity due to changes I have done in my life. As I am biologist, I also enjoyed the program because it is scientifically very solid, but at the same time the language language is understandable by most people. I would not follow advices that are not based on scientific evidence, but this program really reviews and summarize the field. (Posted on 5/14/2015)
The biggest result has been support of my immune system. Review by Bill Miller
How would you rate this product?
Dr. Hyman reinforced what I believed about the relationship between diet and health. As a result of hearing his program, I added a lot more color and variety  to my diet. The biggest result has been support of my immune system. I work in retail and am exposed to pretty much everything that is out there to catch. I rarely get even a cold and if I do, it is very mild. I haven't missed a day of work in over 4 years. I would recommend to anyone to hear this program and take heed now. The sooner one starts paying attention to what we put into our bodies, the longer and healthier their life will be. (Posted on 4/6/2015)

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